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In unforeseen events, let me not forget that all are sent by you.

Teach me to act firmly and wisely, without embittering and embarrassing others.

Give me strength to bear the fatigue of the coming day with all that it shall bring.

Leonardo García Sanjuán, Marta Díaz-Guardamino, David W.

If you want maximum recruitment of your chest, maintain neutral shoulders.Training logs are just as important as the program.How are you supposed to know what to do today or what you did last week without keeping track of it?Don’t look in the mirror after two weeks and wonder why you’re not getting bigger.Be patient and put in the work, the results will come.

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To maximize muscle hypertrophy, keep track of all your workouts, weight used, repetitions performed, the tempo of the exercise and the breaks between sets.

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